Five days of 2 - 5 minute mindfulness exercises you can do with your class at any time of day. Progression from basic breathing techniques up to more guided techniques - no experience of mindfulness or resources needed.
Each activity comes with a scientific fact about the benefits of mindfulness for the more sceptical students/adults among us too!
Each activity comes with a scientific fact about the benefits of mindfulness for the more sceptical students/adults among us too!
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£3.50