Dealing and Managing Anger

This lesson resource helps learners understand, express, and manage anger in a healthy way. Through discussions, role-play, and reflective activities, students explore anger triggers, physical and emotional responses, and positive coping strategies. Using characters like Anger from Inside Out, they analyse how anger is portrayed and how it can be controlled. Practical exercises, such as breathing techniques and problem-solving scenarios, encourage self-awareness and emotional regulation. As an extension, students create their own strategies for managing anger in real-life situations. This lesson promotes emotional literacy, resilience, and positive communication skills, supporting well-being in both school and everyday life.