Edexcel GCSE PE – Personal Exercise Programme (PEP) – FREE Sample

A FREE sample from the Exam Vista Pearson Edexcel GCSE PE Personal Exercise Programme (PEP) Complete Support Pack.

This resource is designed to give teachers and students a clear introduction to the structure and quality of the full PEP pack, with step-by-step guidance that helps students understand what they need to do, why they are doing it, and how each section links to the next.

The full resource guides students through the complete Component 4 PEP journey:

performance analysis → fitness testing → identifying a weakness → aim and SMART targets → training method → principles of training → 6–8 week programme → monitoring → post-testing → evaluation → future recommendations

This free sample demonstrates the Exam Vista approach of making the PEP process clear, structured and manageable, with a strong emphasis on linking:

DATA → INTERPRETATION → SPORTING IMPACT

Students are encouraged to use quantitative evidence, justify their decisions and explain how changes in fitness affect sporting performance.

The complete PEP pack includes:

• Full student PEP workbook
• Teacher guidance and model answers
• Training log templates
• PEP checklist and progress tracker
• Performance and fitness analysis support
• SMART target guidance
• Training method and principles of training support
• 6–8 week programme planning
• Monitoring and progressive overload tracking
• Evaluation and future recommendation guidance
• High-level writing support

Ideal for introducing the Pearson Edexcel GCSE PE PEP process and previewing the full Exam Vista Component 4 support pack.

Download this free sample to see the structure, guidance and level of support included in the complete resource.