Emotional Intelligence Activity Pack (Ages 10–14)

Overview
This three-lesson Emotional Intelligence Activity Pack is designed to help pupils aged 10–14 develop essential social-emotional learning skills through engaging, age-appropriate activities. Perfect for use in PSHE, SEL, form time, well-being sessions, pastoral support, or citizenship lessons.

Each standalone lesson includes a beautifully designed worksheet and a full set of teacher notes, allowing any teacher to deliver the content with confidence. No prior training or prep required.

What’s Included?
3 Complete Lessons:
Lesson 1 – Understanding Myself (Self-awareness)
Lesson 2 – Empathy in Action (Social awareness)
Lesson 3 – Managing Emotions (Self-regulation)

Printable or digital activity sheets for each lesson
Detailed teacher notes with suggested timings, modelling tips, discussion prompts, differentiation strategies, and extension ideas
Fully scaffolded for a range of learners (ideal for Years 6–9 / Grades 5–8)

Why Teachers Love It
Clear learning outcomes tied to emotional literacy
Thoughtful, real-world scenarios and calming strategies
Encourages pupil reflection, class discussion, and self-expression
Designed by an experienced teacher with 30 years in the classroom
Ready to use—ideal for busy educators!

Perfect For:
PSHE or SEL curriculum
Upper Key Stage 2 / Lower Key Stage 3 (UK)
Grades 5–8 (US)
Well-being days, transition support, or pastoral interventions
Teachers new to emotional intelligence or looking to refresh their materials