Exercise and Performance – KS4 Year 11 PSHE on Exercise & Academic Performance

Part 1 KS4 (Year 11) PSHE Half Year Lesson Bundle – 13 Ready-to-Teach, High-Impact Lessons Covering half the year

✓ **Save time** | ✓ **Ready to deliver** | ✓ **Fully sequenced** | ✓ **Inclusive and engaging** | ✓ **Age-appropriate** This first half of the Year 11 PSHE bundle features 13 of the 26 year set of fully resourced lessons designed to support students through the academic, digital, emotional, and social challenges of their second year of the IGCSE course. Covering key areas from the PSHE Association strands, Health and Wellbeing, Relationships, and Living in the Wider World, this bundle helps foster confident, respectful, and emotionally intelligent learners. From exam pressure and sleep habits to consent, media literacy, and social responsibility, this curriculum covers a broad spectrum of statutory PSHE themes, with a strong emphasis on student well-being and future readiness. **Each lesson includes:** * A fully editable Slides or Powerpoint presentation * Clear, student-friendly learning objectives * Thoughtful discussion prompts and engaging, interactive activities * Fully resourced on slides, no printing or extra planning needed. * Topics aligned to UK and international PSHE standards 📘 **Full Lesson List (1–13):** 1. Sleep 2. Exercise and Performance 3. Sugar, Salt & Fibre 4. Substance Abuse: Tobacco, Alcohol, Vaping, and Drugs 5. Empathy, Conflict & Gratitude: Tools for Resilience 6. Psychological and emotional effects of bullying 7. Consent, Privacy & Support 8. Contraception & Reproductive Health Choices 9. Misogyny 10. Sexual harassment and abuse 11. Abusive relationships 12. Media on Mental Health 13. Study Skills ✅ Trusted by teachers | ✅ Easily adapted to your context | ✅ Designed to make PSHE meaningful | ✅ Perfect for KS4 teachers, Heads of Year, or PSHE leads Perfect for KS4 PSHE, IGCSE support programs, or pastoral care, this bundle ensures full coverage of essential PSHE learning objectives in a structured, impactful, and student-centered way. Take the stress out of Year 11 PSHE planning and give your students the tools to thrive.