Fitness training - session plan templates (worksheet)

This worksheet is based on session plans for fitness training. Learners need to create session plans including a warm-up, main session and cool-down. Learners will identify intensity, reps, sets and weight for each session. There are 4 different templates; speed, flexbility, cardiovascular endurance and resistance.

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  • Fitness-Training-Session-Plans.docx

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Created: Jun 17, 2019

Updated: Jun 25, 2019

docx, 28 KB

Fitness-Training-Session-Plans

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