Five Ways to Wellbeing Worksheet

Support your students’ mental health with this engaging and practical Emotional Wellbeing Resource based on the Five Ways to Wellbeing framework. Perfect for PSHE, tutor time, wellbeing lessons, or pastoral support, this ready-to-use worksheet introduces and clearly explains each of the five key areas: Connect, Be Active, Take Notice, Keep Learning, and Give.

Each section includes a student-friendly explanation of what the wellbeing strategy means, a relatable real-life example to bring it to life, and a dedicated reflection space for students to plan how they can incorporate each approach into their own week. This encourages independent thinking, self-awareness, and positive habit-building.

Designed to promote resilience, mindfulness, and positive mental health, this resource is ideal for KS2, KS3, and KS4 students. It supports social and emotional learning (SEL), personal development, and whole-school wellbeing initiatives.

Key features:
• Clear explanation of the Five Ways to Wellbeing
• Practical, age-appropriate examples
• Structured reflection and weekly action planning
• Encourages positive routines and self-care habits
• Ideal for PSHE, wellbeing lessons, tutor time, and assemblies

Help students build lifelong wellbeing skills with this structured, reflective, and easy-to-implement classroom resource.