A simple four sided breathing exercise designed to teach kids a tool for use in stressful or frustrating situations, helping them regain thor focus and become calm. Very simple, only 3 minutes long and can be completed anywhere.
Super Chill offers simple, educational exercises that help children better handle diverse stimuli and emotions - because a whole lot can happen in one day! With these exercises, children learn the skills necessary to relax, focus and stay positive.
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