This free CBT Hot Cross Bun Worksheet is based on Cognitive Behavioural Therapy.
Anyone can benefit from downloading this resource and filling in the sections. You might find you see a pattern you hadn’t noticed before? Maybe an unhealthy thought or behaviour that isn’t serving you?
The prompts added to this worksheet make it that bit more teen friendly!
Myth: CBT skills are for people with mental health issues
Fact: CBT skills may benefit anyone who wants to change their thought patterns and behaviours.
This resource should not be used to supplement CBT therapy with a licensed clinician. If you are struggling with your mental health please reach out to your primary healthcare provider or a trusted loved one for more personalised guidance and support.
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