Learning this ‘I Am a Tree’ poem alongside the stretching exercises below can give children a comforting feeling of structure and routine, as well as some pleasant visual imagery and a feeling of connection to nature.
This very simple five-minute routine is free to download and will give kids a taste of just how enjoyable a short exercise break can be and how good it can make them feel.
All poses can also be found in the Feel Brave book The Purrfect Pawse by Avril McDonald.
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