FREE Yoga Flow: Sequence Design Worksheet created by International Yoga Teacher, Natalie Hodkinson.
FREE Yoga Flow: Sequence Design Worksheet – a practical, ready-to-use worksheet to help students and teachers plan and design their own yoga sequences. This free resource guides learners through structuring poses, linking movements, and incorporating breathing and mindfulness techniques into a cohesive flow.
Perfect for PE lessons, yoga units, or wellbeing sessions, the worksheet encourages creativity, planning skills, and an understanding of how yoga sequences work. Suitable for KS3–KS5 students, it can be used independently by students or as a guided classroom activity, making it ideal for both specialist and non-specialist teachers.
Students will develop sequence planning, focus, and mindful movement skills, while teachers gain a simple, no-prep resource to support active learning and engagement.
Download your free worksheet today and bring structured, creative yoga practice into your classroom.
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