A fun, powerful exercise in which kid’s (6-12) movements and breathing work together to create more self-confidence. Less than 5 minutes duration and with minimal set up, this can even be done whilst sitting at a desk.
Super Chill offers simple, educational exercises that help children better handle diverse stimuli and emotions - because a whole lot can happen in one day! With these exercises, children learn the skills necessary to relax, focus and stay positive.
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