Healthy Way to Express Ourselves Assembly

This Healthy Ways to Express Ourselves Assembly PowerPoint is a ready-to-deliver resource that helps pupils understand the importance of expressing feelings safely, respectfully, and positively. Perfect for whole-school assemblies, wellbeing days, PSHE introductions, or emotional literacy focus weeks, this resource supports children in recognising emotions and using healthy strategies to communicate their needs.

What the resource contains

✔ Full assembly-ready PowerPoint, including:

Warm-up discussion prompts – Simple, engaging questions to help pupils think about emotions and self-expression from the very start.

What does “expressing ourselves” mean? – Child-friendly explanations that build vocabulary and understanding.

Why expressing emotions is important – Links to friendships, mental wellbeing, behaviour choices, and resilience.

Healthy vs. unhealthy ways to express feelings – Clearly explained examples that help pupils understand the difference.

Common emotions and safe ways to share them – Supports emotional literacy and regulation across all age groups.

Practical strategies – Such as talking to a trusted adult, journaling, creative arts, physical movement, breathing techniques, and positive communication.

Real-life mini-scenarios – Ideal for quick “hands-up” responses or turn-and-talk moments during assemblies.

Reflection slide – Encourages pupils to consider: “What is one healthy way I can express myself today?”