Have you ever wished you could slow down, feel calmer, or understand your feelings better?
Join Maya on a magical adventure filled with secret gardens, sparkling lakes, and whispering trees! Along the way, she discovers the Breath Stone, the Listening Tree, the Cloud Parade, and many more enchanting places that teach her how to breathe, listen, and notice the little joys in life.
With short stories and fun, easy mindfulness exercises at the end of each chapter, Maya’s Mindful Adventure helps you:
Find calm when your mind feels busy
Listen carefully and notice your thoughts
Practice gratitude and kindness
Shine a gentle light on your feelings
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£5.00