Mental Health | 6 Lesson unit

Help children develop a positive understanding of mental health and emotional wellbeing with this engaging 6-lesson unit designed specifically for primary-aged pupils.

This 6-lesson unit covers:

1- What is Mental Health? – Introduce the concept of mental health and explore how our thoughts, feelings and experiences can affect our wellbeing.

**2- Mindfulness & Stress **– Explore what stress is, how it can make us feel and how mindfulness techniques can help us feel calmer and more focused.

**3- Dealing with Worries **– Help pupils recognise worries and explore positive strategies for managing them and knowing when to seek support.

4- Developing a Positive Mindset – Explore positive thinking, perseverance and how the way we think about challenges can influence how we feel and respond.

5- Kindness – Discover how kindness is a science and how it can improve our health and wellbeing and that of others. We have a look at the ways we can show kindness.

6- Gratitude - Recognising the positive things in our lives can support our own wellbeing and the wellbeing of others.

This resource is ideal for PSHE, Health and Wellbeing lessons and can be used as a complete unit or as individual lessons throughout the school year. Please find more of our resources in our TES store.

Please note: This resource supports children’s understanding of mental health and wellbeing through education and classroom activities. It is not intended to replace professional mental health support.