Mindful Breathing Techniques – KS1/2 PSHE

Breathing Techniques

Breathing Techniques Bundle – KS1/2 | RSE & Wellbeing This bundle brings together three engaging breathing booklets designed to support emotional regulation, focus, and everyday wellbeing for pupils in Key Stage 1 and 2. They are ideal for classroom routines, PSHE lessons, transitions, or daily mindful moments. Included in this bundle: Animal Breathing Techniques (KS1) – Ten animal-themed breathing strategies with clear explanations and step-by-step guidance. Breathing with Imagination (KS1) – Ten creative breathing activities that can be used with simple props such as feathers, flowers, windmills, and bubbles, or imagined if props aren’t available. Mindful Breathing Techniques (KS1/2) – A set of ten accessible breathing techniques suitable for a range of ages and classroom settings. Each booklet includes clear explanations, easy-to-follow instructions, and a description of how each technique can help. The strategies are designed to support self-regulation, emotional awareness, and mindful living, while linking directly to RSE objectives and the 5 Ways to Wellbeing. These booklets can be used flexibly with individuals, small groups, or whole classes, and are suitable for teachers, support staff, and families wanting practical tools to build daily wellbeing habits.