Mindful Colouring and Creative Journaling

Support children’s mental health and emotional wellbeing with this beautifully designed mindful coloring and creative journaling resource for primary school children. Perfect for Personal, Social, Health Education lessons, wellbeing sessions, calm corners, and mindfulness activities in the classroom or at home.
This gentle, child-friendly journal helps young learners aged five - eleven slow down, explore their feelings, and express themselves through art and reflective writing. With calming prompts, open-ended drawing spaces, and age-appropriate emotional literacy activities, children can develop self-awareness, process emotions, and build confidence in a safe, nurturing space.

Key Features:

• Star breathing exercise to promote calm and focus
• Emotion check-ins with visual feeling scales
• Guided drawing prompts including My Peaceful Place, Something That Makes You Smile, and A Happy Memory
• Sensory reflection questions (what I can see, hear, and smell)
• Gratitude activities to encourage positive thinking
• Open journal pages for free expression
• Calm corner worksheets for moments when children need to pause and breathe
• No right or wrong answers - a pressure-free creative space

Ideal for:

• Key Stage 1 and Key Stage 2 teachers
• Personal, Social and Health Education and wellbeing coordinators
• Special Educational Needs Coordinators supporting children’s emotional needs
• Parents and carers seeking calm activities at home
• Mindfulness sessions and nurture groups
• Classroom calm corners and wellbeing areas

This printable journal encourages children to process worries, celebrate achievements, and develop healthy coping strategies through creative expression. Whether used daily, weekly, or as needed, it provides a safe outlet for big feelings and quiet reflection.

Perfect for supporting mental health awareness, Children’s Mental Health Week, and year-round emotional wellbeing in primary schools.