Mindfulness and wellbeing-6 lesson plans and resources included - PDMU

A set of 6 mindfulness and wellbeing lessons - cross curricular links with P.E and Art. This could be used effectively as a PDMU mid term planner.

This set of 6 detailed lesson plans includes worksheets and resources.

It aims to teach children the meaning of mindfulness, improve focus, improve confidence and self-esteem as well as allow them to explore their creativity and talk about feelings. It introduces a variety of mindfulness strategies and breathing techniques that all children can benefit from, especially those with anxieties.

This bundle covers:
Lesson 1 - Introduction to mindfulness - 5 senses mindfulness activity -Make your own bookmark
Lesson 2 -Mindfulness Scavenger hunt
Lesson 3-Introduction to Yoga
Lesson 4-Meditations and making sensory bottles
Lesson 5 -Making Breathing Wands
Lesson 6 - Self-Esteem and confidence - Making Positive Affirmation cards

These lessons are tried and tested within the classroom and can be adapted to suit most abilities! They can be used as a whole class activity, small group activity or as an intervention for children with anxiety.