Panic attacks and mental health PSHE KS3

Panic attacks and mental health PSHE KS3

This lesson lasts approx 45 mins. It’s for Years 7 and 8 ideally.

There’s no requirement to write - just debating and discussion in pairs/ groups. A mixture of small discussion, video observation and direct information.

In this lesson, students will learn:

What panics are; what they look and feel like; how to manage their own or someone else’s panic attack; where to go for help if needed.

If you find this useful, check out some of my other PSHE RSE resources:

Sexting Dangers RSE PSHE KS3
Puberty and Personal Hygiene PSHE RSE KS3 - one for boys; one for girls
Pornography and its impact on relationships RSE PSHE KS4
Understanding sexual consent RSE PSHE KS4
Consent and consequences RSE PSHE KS4 and KS5
Mental health and emotional wellbeing PSHE KS3