Preparing for a Healthy Lifestyle - Achieve Programme

Created by Brooklands College

Preparing for a Healthy Lifestyle, is a core unit of the Achieve programme that contribute towards the Prince’s Trust Personal Development & Employability Skills (PDE) Qualifications.

The aim of this unit is to introduce learners to ways in which they can contribute to a healthy lifestyle and to encourage them to plan activities which will improve their own lifestyle such as a balanced diet e.g. food groups, risks of over/under eating; sufficient sleep; taking regular exercise; alcohol and drug awareness.

For more information about the Achieve Programme from the Prince’s Trust and the PDE qualification please contact Paolo.Rizzo@princes-trust.org.uk