Relaxation and Mindfulness PSHE Lesson resource. The lesson looks at how being able to relax and mindful can be beneficial for our wellbeing, including in relation to taking exams. We offer a supporting workbook to this resource and a tutor time format. The lesson covers aspects of the new RSHE guidance in the following areas -
- How to critically evaluate which activities will contribute to their overall wellbeing.
- Understanding how to overcome anxiety or other barriers to participating in fun, enjoyable or rewarding activities – that it’s possible to overcome those barriers using coping strategies/
Pictures show a sample of slides included.
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2026 RSHE Mapping Document / Curriculum Plan - FREE
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This is an easy to follow power point lesson (no prior planning, printing or preparation required). The resource is designed to be delivered as one 60 minute lessons (depending on tasks chosen) but all of our resources are fully editable and designed to allow sections to be added or removed should you need to do so.
No previous knowledge in the subject area is needed, as the lesson is easily deliverable by someone who is not a subject specialist or experienced PSHE teachers. Lesson meets current UK PSHE guidance.
Lesson includes-
Clear and accurate information
Optional Rights Respecting Schools slide
Optional careers slide
Discussion and feedback tasks
Starter and plenary task
Writing frames where applicable
Where to go for further support slide
Homework Slide
Teacher and Pupil Guidance slides
In response to current educational research on cognitive load, our lessons contain minimal unnecessary text or imagery in order to enhance memory of key information
For more information related to PSHE, Citizenship, Behaviour and Awareness Events as well as support and guidance from experts and colleagues, please join our community Facebook group here or you can also find us on Instagram Tiktok and X.
Leave us a positive review and get your next resource for free. Just email us with the details.
If for any reason you are unhappy or have technical problems with this resource please email youcantknoweverything@gmail.com and we will do our best to resolve any problems for you.
Youcantknoweverything Education
Get this resource as part of a bundle and save up to 65%
A bundle is a package of resources grouped together to teach a particular topic, or a series of lessons, in one place.
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Complete PSHE Package
This gives you access to **ALL** of our resources for one price, upon purchase, **please email us** and we will also send bonus content including form / tutor time formats and pupil workbooks to accompany our lesson resources AND we will email any new additions and updates we make over the next 12 months ensuring that you have the latest information to share with your pupils. To find out more please email us at youcantknoweverything@gmail.com or follow us on [Facebook](https://www.facebook.com/youcantknoweverything). You can find our complete 2026 RSHE curriculum [here](https://www.tes.com/teaching-resource/2026-rshe-mapping-and-curriculum-planning-13297616).
£55.55
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Staying Well PSHE Unit
This is a unit of work aimed at supporting pupils in relation to making choices which allow them to stay both physically and mentally well. Both lesson and pupil workbooks are included, please email us at youcantknoweverything@gmail.com if you would also like the form time resources and to receive lesson updates. These resources were designed for year 11 but would be suitable for other KS4 or KS5 groups. Lessons Include - * Online dating and relationships * Stress & Emotional Wellbeing * Relaxation and Mindfulness * Suicide Prevention * Cannabis Edibles * Snus / Nicotine Pouches Lessons can also be purchased individually and come as part of our complete package offer which gives access to all of our resources for a significantly reduced price. Please email us for more information. In response to current educational research on **cognitive load**, our lessons **contain minimal unnecessary text or imagery** in order to **enhance memory** of key information For more information related to PSHE, Citizenship, Behaviour and Awareness Events as well as support and guidance from experts and colleagues, please join our community Facebook group [here](https://www.facebook.com/groups/1649066759228640) or you can also find us on [Instagram](https://www.instagram.com/youcantknoweverything/) [Tiktok](https://www.tiktok.com/@youcantknoweverythinged?lang=en) and [X](https://twitter.com/YCKEEducation). Leave us a positive review and get your **next resource for free**. Just email us with the details. If for any reason you are unhappy or have technical problems with this resource please email **youcantknoweverything@gmail.com** and we will do our best to resolve any problems for you. **Youcantknoweverything Education**
£6.66
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