Sleep Hygiene + Mental Health PSHE Lesson (1 Hours) . Editable 21 slide PowerPoint Lesson, Lesson Assessment, Student Resources, Signposting to extra support services. Bonus Mindfulness Activity and much more.
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Learning objectives
To define sleep and explain what sleep hygiene is.
To understand ways to boost sleep hygiene and mental health
Some Key Terms Covered
Hypersomnia, Sleep disorder, Sleep Hygiene, Insomnia
PSHE (Assessment) Objectives
I can define what sleep hygiene is
I understand how to improve my bedtime routine
I can explain the link between my sleep and my mental health
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Each Lesson Pack Contains:
☞ 1 Fully Editable PowerPoint (Learning Outcomes, Confidence Checkers, Assessment of Learning, Variety of Tasks, Video Embedded URL Clips, Engaging Premium Quality Slides, Extra Support Websites, Challenging & Thoughtful Questioning)
☞ Most lessons include a Worksheet
☞ Assessment Opportunity (Confidence Checker)
☞ Teacher Notes (On some slides)
☞ Mapped against Latest Statutory Health and RSE DfE Guidance, PSHE Association & Character Education Guidance from DfE.
⟴ PSHE Association Theme: Health & Wellbeing
⟴ Statutory Health Topic 1: Mental Wellbeing
⟴ Be ready with our resources! Product Code: RSE/C8/LS/292
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A great resource, easy to use and very well received by students. Very thorough content and was easily adapted to use in shorter time sessions if required. A successful resource as part of our examination preparation focus week.
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