Square Breathing Poster

Help children feel calm and in control with this simple Square Breathing Poster.
Designed in soothing colours (deep teal, sage, muted blue, clay and sand), this one-page visual teaches children to regulate emotions using a clear, step-by-step breathing pattern.

Perfect for:
classroom calm corners
SEN support
emotional regulation
home routines
therapy settings

WHAT YOU GET
✔ 1 x Square Breathing Poster (PDF)
✔ A4 & US Letter sizes
✔ High-resolution, print-ready
✔ Minimalist, child-friendly design

HOW TO USE
Print and display in a calm corner, classroom wall, or child’s bedroom.
Children trace the square with their finger as they breathe:

In for 4
Hold for 4
Out for 4
Hold for 4

INSTANT DOWNLOAD
No shipping required — your files will be available immediately after purchase.

MATCHES MY FULL CALM TOOLKIT PACK
If you’d like a complete set of emotional regulation visuals (thermometer, routines, meltdown sequence, calm choices, cards and more), you can find it in my shop.