Stress Management + Self Care PSHE . A fully-resourced lesson (1 hour +) which can be used by teachers to deliver a detailed PSHE / Personal Development lesson. Ideally for Ks4 / Ks5 Students
Learning objectives
To understand signs of stress.
To consider how self care can help to combat stress.
To know what self care looks like to you.
Some Key Terms Covered
Emotional resilience, self care plan, stress busters, proactive stress management
Each Lesson Pack Contains:
1 Fully Editable PowerPoint (Learning Outcomes, Confidence Checkers, Assessment of Learning, Variety of Tasks, Video Embedded URL Clips, Engaging Premium Quality Slides, Extra Support Websites, Challenging & Thoughtful Questioning) Assessment Opportunity (Confidence Checker)
The lesson includes a detailed PowerPoint, variety of student facing tasks and comprehension tasks These resources have been designed to be engaging, informative and pick up and teach.
Why not check out some of our latest PSHE super bundles below:
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**Leave a positive review and we will send you a free lesson on any PSHE Topic. Just email Mike at thecre8tiveresources@gmail.com **
Get this resource as part of a bundle and save up to 52%
A bundle is a package of resources grouped together to teach a particular topic, or a series of lessons, in one place.
Bundle
Exam stress and resilience PSHE lesson bundle KS4
Exam stress and resilience PSHE lesson bundle KS4 **Lessons:** • Exam Stress and Anxiety • Stress Management and Self-Care • Revision Techniques • Preparing for Tests • Sleep and Relaxation • Gratitude and Humility • Getting Home Safely – Online Cabs **What students will learn:** This unit equips students with strategies to handle exam pressure and develop resilience. They’ll learn practical revision techniques, stress management strategies, and the importance of sleep and wellbeing. The unit also reinforces positive habits like gratitude and safe decision-making. By building confidence in their ability to cope with stress, students will feel more prepared for academic and personal challenges.
£15.50
Bundle
Healthy Lifestyles, Stress & Wellbeing – PSHE Curriculum Unit
Healthy Lifestyles, Stress & Wellbeing – PSHE Curriculum Unit Health & Wellbeing Theme – Part of the Brand New Cre8tive Curriculum Fully aligned with DfE Statutory Health & RSE Guidance and the PSHE Association Programme of Study. Support students in building healthy habits that last. This 6-lesson PSHE unit is designed to help learners explore the connection between mental and physical health, body image, stress management, and wellbeing. Packed with engaging content and editable resources, it’s perfect for KS3 or KS4 delivery in weekly PSHE lessons, tutor time, or Drop Down Days. 📦 What’s Included: ☞ 6 Editable PowerPoint Lesson Packs ☞ 1 End-of-Unit Assessment (3 styles) ☞ 1 Homework Project: Social Media & Body Image ☞ 6 Mindfulness Extension Activities ☞ 1 Healthy Lifestyles Knowledge Quiz BONUS MATERIALS ☞ Set of Loyalty Reward Cards ☞ Extra Mindfulness Activities 🧠 Lesson Topics: 1. Nature vs. Nurture – Understanding Causes of Mental Health 2. Looking After Your Health & Wellbeing 3. Physical Health – Why It Matters 4. Body Image – Societal Pressures and Ideals 5. Stress, Sleep & Life Events 6. Finding Balance – Stress & Relaxation 🧰 Each Lesson Includes: • Fully Editable PowerPoint with Learning Objectives • Confidence Checkers and Formative Assessment Tasks • Student Worksheets (where included) • High-Quality Visuals, Video Links, and Interactive Content • Teacher Notes for Guidance • Mindfulness & Reflective Activities • Mapped to PSHE Association Core Themes & DfE Statutory Guidance (Health and RSE 2020) 🌟 The Cre8tive Curriculum Way We’re here to support teachers in delivering powerful, student-centered PSHE lessons that promote independence, resilience, and critical thinking. ✔ Ready to Teach ✔ Fully Editable ✔ Ideal for KS3 or KS4 ✔ Ofsted & Statutory Curriculum Compliant
£19.90
Bundle
Stress & Wellbeing Survival Kit Bundle – PSHE Drop Down Day or Tutor Time Ready
Stress & Wellbeing Survival Kit Bundle – PSHE Drop Down Day or Tutor Time Ready Help students understand and manage stress with confidence. This complete Stress & Wellbeing Survival Kit includes 7 fully resourced sessions designed to support mental health, resilience, and exam readiness. Perfect for PSHE lessons, form time, or a themed Drop Down Day. 🧠 What's Included: ☞ 7 Editable PowerPoint Lesson Packs ☞ 7 Mindfulness Extension Activities ☞ 1 Student Wellbeing Workbook ☞ 1 PSHE Baseline Confidence Checker 📅 Flexible Delivery Options: • Teach as individual lessons across year groups (Y7–Y13) • Break down into daily tutor time activities over a week • Deliver as a Drop Down PSHE Day with a focus on stress management 📚 Session Topics: 1. What is Stress? 2. Social Media and Online Stress 3. Exam Stress & Performance (KS3 Focus) 4. Stress & Relaxation: Finding Balance 5. Stress, Life Events, Exercise & Sleep 6. Stress Management Strategies 7. Dealing with Exam Stress (KS4 Focus) 🧩 Each Lesson Pack Contains: • Fully Editable PowerPoint with: – Learning Outcomes – Confidence Checkers – Differentiated Tasks & Assessment – Embedded Video Links – Engaging Visuals & Deep Questioning • Student Worksheets (where included) • Mindfulness & Reflection Extensions • Teacher Notes & Delivery Support • Aligned with DfE Statutory Guidance and PSHE Association Core Themes (Mapped to 2020 Health and RSE Requirements) 🌟 The Cre8tive Curriculum Way Our goal is to empower teachers with ready-to-go, impactful lessons that promote critical thinking, emotional resilience, and independent learning.
£19.90
Bundle
Self-Improvement, Self-Care & Developing Soft Skills – PSHE / Citizenship Unit
Self-Improvement, Self-Care & Developing Soft Skills – PSHE / Citizenship Unit This dynamic and essential unit supports students in developing critical life skills that foster personal growth, emotional wellbeing, and effective communication. Designed to empower young people, the unit focuses on building self-awareness, accountability, resilience, and motivation—core attributes that contribute to success both in and outside of school. Students will explore how to make thoughtful decisions, communicate responsibly, manage stress through self-care, and develop perseverance to overcome challenges. These lessons nurture the soft skills that are increasingly valued by employers and essential for healthy relationships and lifelong learning. **Contents** • 7 Fully Editable Lesson Packs (see lesson topics below) • 7 Homework Ideas • 7 End-of-Lesson Confidence Checker Assessments • 1 Escape Room (Team Building Activity) **Lesson Topics** 1. Making Big and Small Life Decisions & Being Accountable 2. Speaking Responsibly & Listening Critically 3. How Do I Prepare for Tests & Exams? 4. Becoming a Responsible Citizen 5. Giving & Earning Respect 6. Follow Your Dreams: Motivation & Perseverance 7. Stress Management & Self-Care **Each Lesson PowerPoint Contains:** • Fully editable PowerPoints including: o Learning Outcomes o Confidence Checkers o Assessment of Learning o A variety of engaging student tasks o Embedded video links o High-quality visuals o Additional resource websites o Thought-provoking questions • Assessment Opportunity (Confidence Checker) • Teacher Notes on select slides • Fully aligned with latest DfE Guidance, PSHE Association core themes, and Gatsby Benchmarks in Careers Education **Learning Outcomes** • Understand the factors that make decision-making challenging, explain the importance of accountability, and explore different strategies for effective decision-making. • Define what it means to speak responsibly and listen critically; identify and evaluate various types of listening skills. • Recognise different learning styles, select preparation techniques suited to individual styles, and plan practical steps to prepare for tests and exams. • Explain the meaning of responsibility, reflect on how responsibility applies across different areas of life, and develop a personal responsibility action plan. • Define respect, understand how to earn respect from others, and practice ways to give respect in everyday interactions. • Identify personal motivators, understand perseverance, and develop criteria for recognising personal success. • Recognise signs of stress, explore how self-care can reduce stress, and create a personalised self-care plan. **Key Words** Accountability, Decision-Making, Responsibility Communication, Listening Skills, Critical Thinking Learning Styles, Revision, Exam Preparation Respect, Empathy, Interpersonal Skills Motivation, Perseverance, Goal Setting Stress, Self-Care, Emotional Wellbeing **We sell Complete Careers Units - Take a look at some of them here:** ⇨ [CAREERS KS3 UNIT](https://www.tes.com/teaching-resource/ks3-careers-unit-gatsby-benchmark-standards-12220690) ⇨ [Careers, Employability Skills + Enterprise Unit ](https://www.tes.com/teaching-resource/year-11-careers-unit-12168193) ⇨ [Careers and Gatsby Benchmarks Quizzes ](https://www.tes.com/teaching-resource/careers-and-gatsby-benchmark-12148009) ⇨ [Post 16 Options and Careers Lesson](https://www.tes.com/teaching-resource/post-16-options-careers-12167356) ⇨ [Careers and Employment Activities and Cardsorts ](https://www.tes.com/teaching-resource/careers-and-employment-12110887) ⇨ [Skills and Qualities Careers Quiz ](https://www.tes.com/teaching-resource/skills-and-qualities-careers-quiz-12148001) ⇨ [Careers - Writing a Personal Statement](https://www.tes.com/teaching-resource/careers-personal-statements-12168159) ⇨ [Careers - Student Workbook](https://www.tes.com/teaching-resource/careers-work-book-gatsby-benchmarks-12167891) ⇨ [Careers - Interview Preparation Lesson ](https://www.tes.com/teaching-resource/interview-preparation-careers-12168169) Be Ofsted and DfE PSHE ready with our resources! Product Code: C8/CCB/
£14.90
Bundle
Year 11: Preparation for Success – Building Resilience, Confidence & Exam Readiness
Year 11: Preparation for Success – Building Resilience, Confidence & Exam Readiness This specially designed PSHE / Citizenship unit supports students in navigating the challenges of Year 11—a pivotal and often high-pressure academic year. Whether it’s handling exam stress, developing effective revision habits, managing social pressures, or building emotional resilience, this unit empowers students with the practical tools, mindsets, and habits they need to succeed both in and beyond the classroom. Each lesson helps foster self-awareness, confidence, and critical thinking, ensuring students are not only academically prepared but emotionally and socially equipped for the demands of final year exams and post-16 decisions. **Contents** • 7 Comprehensive Lesson Packs (detailed below) • 7 Homework Tasks to reinforce learning • 7 Confidence Checker Assessments for each lesson • 1 Interactive Escape Room activity (Team Building Focus) **Lesson Topics** • Managing Stress and Practising Self-Care • Speaking Responsibly and Listening Critically • Understanding Anti-Bullying, with a Focus on Large WhatsApp Groups • Effective Revision Techniques for Exams • Preparing Strategically for Tests and Exams • Exploring Gratitude and Humility • Overcoming Challenges and Building Resilience What’s Included in Each Lesson PowerPoint: • Fully editable presentations with clear Learning Outcomes • Confidence Checkers and Assessment Opportunities • Varied student activities including video links and thoughtful questioning • Teacher notes embedded in selected slides for guidance • Fully aligned with the latest DfE guidance, PSHE Association core themes, and Gatsby Benchmarks **Learning Outcomes:** • Identify common signs of stress and understand how personalised self-care can support wellbeing • Define responsible speaking and critical listening; explore different types of listening skills • Recognise social media risks and protective features; learn proactive strategies to stay safe online • Discover your own effective learning methods, practical revision techniques, and the importance of a supportive environment • Understand different learning styles and plan exam preparation tailored to your needs **Key Vocabulary:** Emotional resilience, self-care plan, stress management, proactive coping Responsible speaking, appreciative listening, empathetic listening, critical listening Outing, fraping, trickery, catfishing, social exclusion Brain hemispheres, corpus callosum, temporal lobes, visual, auditory, kinaesthetic, mnemonic VAK learning styles, Pomodoro technique, glucose **We sell Complete Careers Units - Take a look at some of them here:** ⇨ [CAREERS KS3 UNIT](https://www.tes.com/teaching-resource/ks3-careers-unit-gatsby-benchmark-standards-12220690) ⇨ [Careers, Employability Skills + Enterprise Unit ](https://www.tes.com/teaching-resource/year-11-careers-unit-12168193) ⇨ [Careers and Gatsby Benchmarks Quizzes ](https://www.tes.com/teaching-resource/careers-and-gatsby-benchmark-12148009) ⇨ [Post 16 Options and Careers Lesson](https://www.tes.com/teaching-resource/post-16-options-careers-12167356) ⇨ [Careers and Employment Activities and Cardsorts ](https://www.tes.com/teaching-resource/careers-and-employment-12110887) ⇨ [Skills and Qualities Careers Quiz ](https://www.tes.com/teaching-resource/skills-and-qualities-careers-quiz-12148001) ⇨ [Careers - Writing a Personal Statement](https://www.tes.com/teaching-resource/careers-personal-statements-12168159) ⇨ [Careers - Student Workbook](https://www.tes.com/teaching-resource/careers-work-book-gatsby-benchmarks-12167891) ⇨ [Careers - Interview Preparation Lesson ](https://www.tes.com/teaching-resource/interview-preparation-careers-12168169) Be Ofsted and DfE PSHE ready with our resources! Product Code: C8/CCB/
£14.90
Bundle
KS4 PSHE Unit – Stress, Wellbeing & Mindfulness | Mental Health & Exam Pressure Support
KS4 PSHE Unit – Stress, Wellbeing & Mindfulness | Mental Health & Exam Pressure Support This fully resourced KS4 PSHE unit is designed to help students understand, manage, and reduce stress—particularly around exams and life transitions. With a focus on mental wellbeing, self-care, and time management, this unit provides practical strategies to support student resilience and emotional regulation. Ideal for use in PSHE lessons, form time, enrichment days, or targeted interventions, this 7-lesson programme supports schools in delivering the statutory Health and RSE curriculum while addressing the real pressures faced by teens today. ** Lesson Topics Included:** * Stress Management & Self-Care – Tools to cope with daily pressures * Stress & Exam Performance – Managing nerves and building confidence * Relaxation & Mindfulness Techniques – Developing healthy habits * Life Events, Exercise & Sleep – Building a balanced lifestyle * Understanding Stress – The science behind stress responses * What is Mindfulness? – Guided practices and reflection * Time Management & Study Skills – Preparing for exams effectively ** Each Lesson Pack Includes:** * 1 Fully Editable PowerPoint Presentation * (Includes learning outcomes, confidence checkers, assessments, embedded video clips, high-quality visuals, and thought-provoking questions) * Student-Centered Tasks – Literacy activities, group work, and comprehension tasks * Assessment Opportunities – Confidence checkers, reflective tasks, and progress measures * Additional Support Links – For students and staff, including extension ideas and extra resources * Designed for Non-Specialists – With detailed teacher notes included **This unit is ideal for:** * PSHE leads developing a strong KS4 mental health curriculum * Form tutors or heads of year supporting students in the run-up to exams * Teachers seeking proactive strategies to support pupil wellbeing and build resilience Format: Editable PowerPoint lessons + printable student worksheets Target Group: KS4 (14–16) Themes: Mental health, stress management, wellbeing, exam pressure, mindfulness Equip your students with the skills to recognise stress, develop resilience, and build healthy routines—both in and beyond the classroom. **Why not check out some of our latest PSHE super bundles below:** [Friendships & Support Ks3 PSHE unit](https://www.tes.com/teaching-resource/friendships-and-support-pshe-unit-ks3-relationships-education-13127639) [Online Safety + Staying Safe Ks3 PSHE unit ](https://www.tes.com/teaching-resource/online-safety-the-internet-pshe-unit-13127607) [Bullying & Conflict PSHE Unit ](https://www.tes.com/teaching-resource/bullying-conflict-ks3-pshe-unit-relationships-education-13127642) [British Values Explored Bundle](https://www.tes.com/teaching-resource/resource-12767791) [Romance, Love + Relationships](https://www.tes.com/teaching-resource/romance-love-and-relationships-pshe-unit-ks4-13127648) [Society, Body Image + Peer Pressure ](https://www.tes.com/teaching-resource/resource-12767794) [Finance Risk + Online Safety ](https://www.tes.com/teaching-resource/resource-12767796) **Leave a positive review and we will send you a free lesson on any PSHE Topic. Just email Mike at thecre8tiveresources@gmail.com **
£22.50
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