Unit 1 - Fitness for sport and exercise (BTEC Level 2 Sport)

Full unit presentation which includes 179 slides split into 13 lessons, with worksheets provided as well. This is for the BTEC Level 2 First Certificate in Sport. Each lesson includes a starter activity, lesson objectives, tasks, inclusion of Maths & English skills, and a plenary task.

Lesson 1 - Components of fitness
Lesson 2 - Exercise intensity
Lesson 3 - Principles of training
Lesson 4 - Training methods for aerobic endurance & speed
Lesson 5 - Training methods for strength, muscular endurance & power
Lesson 6 - Training methods for flexibility
Lesson 7 - Importance of fitness testing
Lesson 8 - Fitness testing methods for aerobic endurance
Lesson 9 - Fitness testing methods for speed & agility
Lesson 10 - Fitness testing methods for muscular endurance & power
Lesson 11 - Fitness testing methods for strength & flexibility
Lesson 12 - Fitness testing methods for body composition
Lesson 13 - Case study

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  • Unit-1---Fitness-for-Sport-and-Exercise.pptx
  • Exercise-Intensity-Practical.docx
  • Quick-quiz-FITT.pdf
  • Training-pyramid-(low-ability).docx
  • Unit-1-Study-Guide.docx
  • Unit-1-Teaching-Resources.pdf

About this resource

Info

Created: May 20, 2019

Updated: Jun 25, 2019

Presentation

pptx, 19 MB

Unit-1---Fitness-for-Sport-and-Exercise

Worksheet

docx, 204 KB

Exercise-Intensity-Practical

Worksheet

pdf, 102 KB

Quick-quiz-FITT

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