Wellbeing Booklet - PSHE / Form (Mentor) Time

Wellbeing Activity Booklet for Secondary Students – 68 Pages of Engaging Activities

Support your students’ mental health and personal growth with this 68-page wellbeing activity booklet, designed especially for secondary schools. Packed with interactive, creative and practical tasks, it gives young people the tools they need to reflect, relax and recharge.

Divided into 8 easy-to-use sections, the booklet covers:

• Self-Awareness & Reflection – mood trackers, gratitude journaling, strengths spotlight
• Kindness & Connection – acts of kindness challenges, support circles, positive relationship tasks
• Calm & Stress Management – breathing exercises, stress bucket activity, grounding techniques, mindful colouring
• Motivation & Goal Setting – SMART goals, habit trackers, vision boards
• Creativity & Expression – drawing prompts, writing activities, music & mood reflection
• Movement & Energy – quick energisers, desk stretches, walking reflections
• Fun & Quick Wins – puzzles, wellbeing “would you rather”, playlist creation
• End-of-Book Reflection – looking back at progress and personal growth**

Perfect for form time, PSHE, wellbeing lessons, mentoring sessions, or independent student use, this booklet gives young people a wide variety of strategies to explore and enjoy. Activities are flexible, inclusive, and designed to spark engagement while promoting resilience, self-care, and positive mental health.

68 pages | 8 sections | Ready-to-use & student-friendly