Mindfulness + Wellbeing

3 hour’s worth of teaching content for PSHE with a focus on student wellbeing. These lessons are all about healthy ways to relax and unwind, the benefits of getting enough sleep and being well-rested, as well as how we can use mindfulness to promote positive mental health.

All lessons are heavily three-way differentiated and planned to the latest PSHE Association and DfE guidance for PSHE. The lessons are suitable for KS3 or KS4.

All three lessons include detailed, editable, easy to follow PowerPoints, accompanying worksheets and clip tasks, easily measurable LOs and a mix of engaging and challenging activities. The sessions have been created to be perfect to just pick up and use.

You can find our Complete KS3 PSHE Pack here.
You can find our Complete KS4 PSHE Pack here.

For more PSHE, RSE, RE and Citizenship units of work, please check out the EC Resources store.

EC Resources are a small group of teachers who have created resources for the Children’s Commissioner, the CCRC, MACs Charity, TES and various other schools and charitable organisations across the UK.


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Created: Mar 5, 2019

Updated: Sep 12, 2020

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