What fills my head

This “What Fills My Head?” worksheet helps children explore and label their thoughts and feelings by drawing or writing what’s on their mind.
It can be a powerful emotional-awareness tool designed to support children who worry, feel anxious, or struggle with anger. It typically features an outline of a head or brain space where children can draw, colour, or write the thoughts, worries, memories, and feelings taking up room in their mind.
By externalising their inner world, children gain a sense of clarity and control—turning big, overwhelming emotions into something visible, nameable, and manageable. This process reduces internal pressure, promotes emotional literacy, and makes it easier for adults to understand what the child is experiencing.
Teachers, parents, and therapists can use this as a gentle starting point for conversations, calming strategies, and teaching coping skills. It also builds resilience by helping children notice positive thoughts and strengths alongside worries. With regular use, it becomes a safe, reflective routine that empowers children to express themselves, recognise patterns, and feel seen and supported.