Bleep Test | Multi Stage Shuttle Fitness Test. Same Test Used By The Army MP3 What is a good beep test score? Beep Test Norms Age poor Avarage 12-13 yrs 3/3 6/5-7/5 14-15 yrs 4/7 7/5-8/9 16-17 yrs 5/1 8/3-9/9 18-25 yrs 5/2 8/6-10/1

Canoeing Canoeing is a fun and adventurous activity. However, like any activity there is always ‘SAFETY’ to think about. This a a compete full unit which I used Preparation For Entry To The Uniformed Public Services. I am a Level 3 Canoe Instructor It includes; work books work sheets PowerPoint presentations and more Great for lessons or personal

Absolute Yoga | Compete Video Guides, Audio, Workout, Gym, Fitness The Absolute Yoga is the proven practice to improve your physical, mental, and spiritual aspects of your life. With this video course you will gain the EXACT method that was practiced 5,000 years ago to achieve optimum health, mindfulness and spiritual enlightenment. Introduction Video Video 1 The Science of Yoga and its Health Benefits Video 2 Yoga History Video 3 Emotions and the Mind/Body Connection Video 4 Yoga, Strength, and Flexibility Video 5 Yoga and Cardio and Weight Los Video 6 Types of Yoga Video 7 Yoga Poses & Better Immunity Video 8 How to Get Started Doing Yoga Video 9 Preventing Injuries Video 10 Yoga and Meditation Video 12 Conclusion Also included, AudioMP3 for each video, PowerPoint and keynote presentation for each video and transcripts in work document - Ideal to give presentations Topics covered: Get started with healthy living Gain the strength & flexibility of a gymnast without working out at the gym Get the benefit of exercising & meditating at the same time. Perfect your body posture so you will look good Strengthen your spine so you will move better and pain-free as you age Have a disease-free life by boosting your immune system with no medication Be more relax & calm in this hectic world Achieve peace of mind anytime on demand Get a better sleep at night so your body can recover at its best to feel fresh the next day Be happier & calmer and people will start to like you better Boost your self-esteem & self-confidence Get intense focus without the help of caffeine or any enhancement drugs Remove internal pain and develop your own inner strength Also I am going to give you 10 Videos on the Power of Positive Thinking Video 1 - 4 Daily Habits To Help You Become A More Positive Person Video 2 - 4 Reasons Why You Should Overcome Negative Thoughts Video 3 - 8 Simple Ways To Transform Your Thoughts From Negative To Positive Video 4 - 10 Easy Positive Thinking Exercises You Can Start Today Video 5 - How Humor Helps Generate A Positive Mindset Video 6 - How Positive Thinking Can Help You Succeed In Life Video 7 - The 5 Benefits Of Thinking Positively In Your Daily Life Video 8 - The 6 Secrets To Remaining Positive At Work Video 9 - Top 5 Health Benefits Of Positive Thinking Video 10 - Why You Should Surround Yourself With Happy Positive People All our products are either in the public domain and/or covered under the “Berne Act”, or we have collected and compiled them ourselves and therefore are the copyright holders and master-sellers or we own the resell or PLR rights to them.