Camel Pose Progressions Resource

Camel Pose Progressions Resource created by International Yoga Teacher, Natalie Hodkinson.

A ready-to-use Camel Pose Progressions resource for students aged 11–18 designed to help teachers safely develop flexibility, strength, and confidence in backbend movements.

This structured resource guides students through a series of progressive steps that gradually build toward performing Camel Pose, focusing on posture preparation, alignment, breathing, and controlled movement. The progressions help students understand how to safely develop the mobility and strength needed for deeper backbends while reinforcing correct technique throughout the learning process.

Suitable for PE lessons, yoga units, or movement education sessions, this resource can be used by both specialist and non-specialist teachers to support skill development and safe progression. It helps students build body awareness, improve movement control, and gain confidence with backbend postures, while saving teachers time by providing a clear and easy-to-follow progression pathway.

Download today and use these Camel Pose Progressions in your next lesson.