CTEC Unit 15 Promoting Health; LO1 Assignments, Benefits of a healthy lifestyle

This resource package contains two assignments, student check-off front sheets, five presentations, activities, guidance which covers all the content required, for the delivery of the Cambridge Technical Level 3 Health and Social Care Unit 15 Promoting Health and Wellbeing Learning Objective 1.

The resources cover the content of the LO1 spec, below:-

1.1 Personal benefits of regular physical activity, i.e.
physical (e.g. weight loss, increased muscle mass and tone, lower pulse rate, larger heart, increased lung
• efficiency, increased bone density)
• health (e.g. reduced chance of developing: obesity, type II diabetes, high blood pressure, osteoporosis)
• psychological/emotional (e.g. reduced stress, increased motivation, reduction in depression, improved self-esteem, improved confidence)
• social (e.g. increased social contact)

1.2 Personal benefits of healthy eating, i.e.
• physical (e.g. healthy skins, improved immune system, optimum organ function, weight loss)
• health (e.g. less chance of developing obesity, type II diabetes, high blood pressure, osteoporosis, some cancers; improved fertility)
• emotional (e.g. improved self-esteem, improved confidence, improved concentration)

1.3 Benefits to society of maintaining a healthy lifestyle (e.g. increased life expectancy, reducing sickness and dependency, reducing cost of care, controlling communicable diseases)

1.4 Adverse life style choices, i.e.
• smoking
• alcohol
• drug use
• legal highs
• unprotected sex
• overexposure to UV light

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