Asana Flow Design Lesson Plan

Asana Flow Design Lesson Plan created by International Yoga Teacher, Natalie Hodkinson.

A ready-to-use yoga lesson plan for students, designed to develop creativity, sequencing skills, and movement understanding through asana flow design. This resource provides a structured lesson plan that guides students through the process of creating their own yoga flows, focusing on purposeful asana selection, safe transitions, alignment cues, and breath awareness.

The lesson supports students in understanding how individual poses link together to form effective sequences, while encouraging creativity and ownership of learning.

Suitable for PE lessons, yoga units, or enrichment sessions, this lesson plan can be delivered by both specialist and non-specialist teachers and adapted for a range of abilities. It helps students build confidence, coordination, and body awareness, while saving teachers planning time with a clear, easy-to-follow structure that supports assessment, differentiation, and progression.

Download today and use it in your next lesson.