This is a fantastic resource to introduce students to the process of breathwork and to try it out during the session. The session includes an easy-to-follow Power Point with activities that should take around 20 minutes to complete. Included are:
- An introductory image with questions to prompt discussion
- Information about the lungs, the history of breathwork and its benefits
- A breathwork activity with background music and a teacher script to follow
- Suggestions for exploring breathwork further
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£2.00