pdf, 8.85 MB
pdf, 8.85 MB

Exams can be very overwhelming and you may feel under pressure to revise enough to get the grades you need for your future. This is normal, everyone feels these emotions during exams, but some people deal with them in different ways.

use this journal to support your emotions, reactions and behaviours when dealing with exam stress.

Just remember, You can do this!

take your time, plan ahead and stay positive.

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