Hit Pause Button for Impulse Control Activity

Teaching kids and teens how to pause, think, and make smarter choices.
In the heat of the moment, it’s easy for emotions to take over. Hit the Pause Button is a powerful tool that helps children and teens learn how to stop, breathe, and think before they act. Whether it’s navigating peer pressure, handling frustration, or making a tough decision, this resource builds emotional awareness and self-control in a relatable, practical way.

Featuring easy-to-understand prompts, real-life scenarios, and engaging visuals, this resource gives kids the skills to:

✔ Recognise their emotional “triggers”
✔ Pause before reacting
✔ Reflect on choices and possible outcomes
✔ Build self-regulation and confidence

Perfect for use at home, in classrooms, or therapy settings, Hit the Pause Button turns emotional overwhelm into an opportunity for growth. Empower kids to take control—and make choices they feel proud of.

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Instant Download
Delivered via PDF for Digital Download only.
Please note the PDF files are not editable.
Once downloaded, you can print at your own home or take it to your preferred print shop or have it printed online.

Refunds
Instant download items are not refunded for any reason.

Copyright
All designs are copyrighted and property of Spectrum Support. You could face legal action if you reproduce or resell these designs/pages. By purchasing these you don’t acquire any copyright or reproduction rights. Any form of duplication, distribution or reselling for commercial purposes is prohibited. This item is for single use only, unless multiple licences are purchased.