AQA a level PE knowledge organiser - energy systems.
Includes:
- ATP-PC system
- Anaerobic system
- ATP-PC System
- Anaerobic Glycolytic System
- Aerobic System
- VO2 Max
- Lactate Threshold
- ATP Breakdown
- High Intensity Interval Training (HIIT)
- Plyometric Training
- Speed, Agility, Quickness (SAQ)
- Altitude Training
- Linking to muscle fibre types
- Lactate Sampling
- Respiratory Exchange Ratio (RER)
- Excess Post-exercise Oxygen Consumption (EPOC)
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