Powerpoint and resource sheet to complete 1 Repetition Max with students. The resource includes a video clip providing information to students whereby they make notes on a whiteboard and gather and retrieve ready to share with the class. The presentation includes outcomes and targeted questions aimed at different abilities. Then there is a worksheet for students to complete their 1RM for each machine we have available in our fitness suite. Students work in pairs. The plenary was questioning and gets students to update their learning status of what they have learnt.
The worksheet can easily be adapted to suite Level 3 learners or GCSE.
The worksheet can easily be adapted to suite Level 3 learners or GCSE.
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£2.50