EXERCISE AT HOME - HIIT TRAINING Programme
A seven week training programme for each year group (year 7-11) which focuses on at home HIIT workouts.
Year 7 - Body Coach Beginner Programme
Year 8 - Body Coach Beginner / Intermediate Programme
Year 9 - Body Coach Intermediate/Advance Programme
Year 10/11 - Les Mills workout in a variety of different activities
Some of these youtube clips programmes are completed over the course of days rather than weeks but we have scheduled one HIIT training programme a week along with a variety of other resources to support students mental health whilst at home.
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