Body Scan Script created by International Yoga Teacher, Natalie Hodkinson.
A ready-to-use Body Scan Script designed to guide students through a full-body mindfulness practice, helping them develop awareness, relaxation, and emotional regulation. This resource provides a clear, structured script that is easy to follow, making it suitable for both specialist and non-specialist teachers.
The practice encourages students to focus on bodily sensations, release tension, and cultivate calm awareness, making it ideal for wellbeing sessions, PE lessons, or mindfulness units. Perfect for KS3–KS5 students, it can be used as a standalone session or as part of a broader mindfulness, yoga, or relaxation program.
Students will benefit from enhanced focus, reduced stress, and greater body awareness, while teachers gain a simple, time-saving resource ready to implement immediately.
Download today and bring mindful relaxation into your next lesson.
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£2.00