This is meant to be printed on A3 (double sided) to make it into a simple revision guide for students. This can be used to supplement knowledge for all units, but specifically leading up to the exam. It was made using student friendly knowledge
It includes:
Reasons for PAR-Q
Preparation of exercise
Tips to design an exercise programme
How to improve an exercise programme
Tips to design a nutrition plan
How to improve a nutrition plan
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Was expecting more - only 4 sheets
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