Screen Free Bedtime Activities Pack

Mira And The Sleepy Sea Lanterns A gentle collection of story-led evening activities without screens

Mira and the Sleepy Sea Lanterns is a polished set of Screen Free Bedtime Activities for families who want inviting alternatives to phones, tablets and television before bed. A short illustrated story introduces Mira’s softly dimming lantern garden, followed by quiet activity choices, story creation, drawing, family conversation, simple planning and reflection.

Children can point, check, draw, write or talk about their answers. Adults may read the prompts aloud and write down a child’s words when needed.

What’s Included

You will receive one 10-page Screen Free Bedtime Activities pack in US Letter and A4 sizes, including:

¢ Sleepy Sea Lanterns cover
¢ illustrated parent quick-start page
¢ four-part sea-lantern story
¢ Pick a Quiet Activity page
¢ Create a Bedtime Story page
¢ Draw a Cozy Reading Spot page
¢ Family Talk Time page
¢ My Quiet Activity Plan
¢ My Screen-Free Evening page
¢ Goodnight, Sea Lanterns closing page

What Makes This Different

¢ a complete story plus several different quiet activities
¢ large drawing and writing spaces
¢ family conversation prompts
¢ simple choices without rigid scheduling
¢ gentle evening framing without health claims

Suitable For Ages 3–8

Younger children can listen to the story and respond by pointing, choosing, talking or drawing with adult or teacher support. Older children can create stories, write more of their plan and reflect independently. The pack can support early years and early primary speaking and listening, creative writing, home learning, family engagement and quiet-time folders.

Why Parents And Educators Like It

The pages offer several practical alternatives without turning the evening into a strict program. A child can choose one quiet activity, invent a story, draw a reading space or share a favorite moment from the day.

There are no loose cards, no cutting and no claim that one printable will change sleep, behavior or emotional health.

Printing Notes

¢ digital download
¢ printable PDF
¢ US Letter and A4 size PDFs included
¢ ten full-color customer pages in each PDF

Colors may vary slightly depending on printer, paper and screen settings.

Please Note

¢ this is a digital product
¢ no physical item will be shipped
¢ files are non-editable PDFs
¢ This product was created using generative AI throughout the creative and production process.
¢ Olivia Rose Whitmore is a pen name and creative brand. Learn more about the shop and its creative process in the About section.
¢ adult or teacher participation is recommended for reading and shared activities
¢ resale, sharing or redistribution is not allowed