SEMH Worksheet

The SEMH (Social, Emotional, and Mental Health) worksheet helps students understand and manage their emotions, behaviour, and relationships more effectively.
It aims to:
Encourage self-awareness by identifying emotions, triggers, and responses
Support emotional regulation through practical calming or coping strategies
Develop social understanding, like empathy and communication skills
Build resilience and problem-solving through guided reflection
Provide space for mentor guidance, reinforcing positive change and accountability
Overall, it helps learners reflect, take responsibility, and grow emotionally, making it ideal for interventions, mentoring, or pastoral sessions that build long-term emotional wellbeing.