Creating a Flow Worksheet

Creating a Flow Worksheet created by International Yoga Teacher, Natalie Hodkinson.

A practical Backbends: Creating a Flow Worksheet designed to help students explore sequencing, creativity, and safe movement when practicing yoga backbends. This resource guides students through the process of building their own short yoga flow that incorporates backbend postures, encouraging them to think about movement transitions, posture preparation, and balanced sequencing.

Ideal for PE lessons, yoga units, or movement education sessions, the worksheet helps students understand how to connect poses smoothly while maintaining safe technique and body awareness. It encourages students to plan and structure their own yoga flow, developing both physical skills and creative thinking.

Suitable for students aged 11–18, this easy-to-use worksheet supports independent learning, collaboration, and deeper understanding of yoga sequencing. Teachers can use it as a classroom activity, assessment task, or extension exercise to help students apply what they have learned about backbend movements. Download today and use this Backbends: Creating a Flow Worksheet in your next lesson.