This resource can be used for BTEC or GCSE. It covers procedure, advantages, validity for each main fitness test.
It covers;
- Sit and reach
- Grip dynamometer test
-Multistage fitness test
- Forestry step test
- 30 metre sprint test
- Illinois agility run test
- Vertical jump test
- One minute press up test
- One minute sit up test
- BMI
- Bioelectrical Impedance Analysis (BIA)
- Skinfold test
- Battack
- Watt bike
It covers;
- Sit and reach
- Grip dynamometer test
-Multistage fitness test
- Forestry step test
- 30 metre sprint test
- Illinois agility run test
- Vertical jump test
- One minute press up test
- One minute sit up test
- BMI
- Bioelectrical Impedance Analysis (BIA)
- Skinfold test
- Battack
- Watt bike
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£4.00