Happiness and Mindfulness

the book - HAPPINESS and MINDFULNESS

This is a practical book to reduce stress, build resilience and increase happiness.

Includes masses of great quotations mounted on copyright-free photos.

- 300 + pages - full of excellent strategies to stay on top of stress.

**Part One **is about Happiness. Every chapter has an exercise, mostly taken from the three-day ‘Seven Steps to Happiness’ retreat that I was giving before Covid19 came along.

Part Two is about Mindfulness. I’m an accredited Mindfulness Coach and run a great monthly workshop in London - Mindfulness-Joy Silk-Painting look for it on Eventbrite - last Sunday of the month.

• Every chapter is followed either by a Mindfulness Exercise or a Story, or Both.

It’s available on Kindle where I want to tighten it up before I publish it as a physical book. I’d love your feedback and comments.

The video is not linked to the book but shares an introductory breath-work exercise.

I also give monthly workshops - see https://www.eventbrite.co.uk/e/mindfulness-joy-silk-painting-joyful-and-empowering-tickets-463561283277