CREATED FOR VCERT HEALTH & FITNESS - VERSION JULY 2018
3 YEAR SCHEME OF WORK THAT INCLUDES:
UNIT 1
LO1 UNDERSTAND THE STRUCTURE & FUNCTION OF BODY SYSTEMS & HOW THEY APPLY TO HEALTH & FITNESS
LO2 UNDERSTAND THE EFFECTS OF HEALTH FITNESS ACTIVITIES ON THE BODY
LO3 UNDERSTAND HEALTH & FITNESS & THE COMPONENTS OF FITNESS
LO4 UNDERSTAND THE PRINCIPLES OF TRAINING
UNIT 2
LO1 UNDERSTAND THE IMPACT OF LIFESTYLE ON HEALTH & FITNESS
LO2 UNDERSTAND HOW TO TEST & DEVELOP COMPONENTS OF FITNESS
LO3 UNDERSTAND HOW TO APPLY HEALTH & FITNESS ANALYSES & SET GOALS
LO4 UNDERSTAND THE STRUCTURE OF A HEALTH & FITNESS PROGRAMME & HOW TO PREPARE SAFELY
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