agility -balance –coordination -power –reaction time -speed
Introduce students to the 6 fitness components essential to skilled athletic events with hands-on fitness stations and 2 extension activities!
By the end of this lesson, students will be able to:
• Define skill related fitness and list the 6 components
• List sports and physical activities that skill related fitness can benefit
• Apply their knowledge and experience gained through this activity to answer review questions and design a skill related fitness workout plan for a sport or physical activity