Use Dance Class Planner's Stretch and Strengthen Checklist for Dancers and share with your students to remind them to do their Stretching and Strengthening Exercises at home!
FOUR options in this one bundle!
Pretty in pInk and Purple with or without instructions for repetitions and number of seconds to hold each.
Simple Black and White for inexpensive printing with or without instructions for repetitions and number of seconds to hold each.
Stretch and Strengthen Checklist Instructions
Butterfly – 60 seconds
Point/Flex – 20 sets
Straddle – 60 seconds R, L and Center
Hamstring – 60 seconds
Arches with hands – 60 seconds
Arches No Hands – 60 seconds
Frog – 60 seconds
Middle Splits– 60 seconds
Right Leg Splits– 60 seconds
Left Leg Splits– 60 seconds
FOUR options in this one bundle!
Pretty in pInk and Purple with or without instructions for repetitions and number of seconds to hold each.
Simple Black and White for inexpensive printing with or without instructions for repetitions and number of seconds to hold each.
Stretch and Strengthen Checklist Instructions
Butterfly – 60 seconds
Point/Flex – 20 sets
Straddle – 60 seconds R, L and Center
Hamstring – 60 seconds
Arches with hands – 60 seconds
Arches No Hands – 60 seconds
Frog – 60 seconds
Middle Splits– 60 seconds
Right Leg Splits– 60 seconds
Left Leg Splits– 60 seconds
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£6.00