Use Dance Class Planner's Stretch and Strengthen Checklist for Dancers and share with your students to remind them to do their Stretching and Strengthening Exercises at home! FOUR options in this one bundle! Pretty in pInk and Purple with or without instructions for repetitions and number of seconds to hold each. Simple Black and White for inexpensive printing with or without instructions for repetitions and number of seconds to hold each. Stretch and Strengthen Checklist Instructions Butterfly – 60 seconds Point/Flex – 20 sets Straddle – 60 seconds R, L and Center Hamstring – 60 seconds Arches with hands – 60 seconds Arches No Hands – 60 seconds Frog – 60 seconds Middle Splits– 60 seconds Right Leg Splits– 60 seconds Left Leg Splits– 60 seconds

Use Dance Class Planner's Stretch and Strengthen Checklist for Dancers and share with your students to remind them to do their Stretching and Strengthening Exercises at home! FOUR options in this one bundle! Pretty in pInk and Purple with or without instructions for repetitions and number of seconds to hold each. Simple Black and White for inexpensive printing with or without instructions for repetitions and number of seconds to hold each. Stretch and Strengthen Checklist Instructions Butterfly – 60 seconds Point/Flex – 20 sets Straddle – 60 seconds R, L and Center Hamstring – 60 seconds Arches with hands – 60 seconds Arches No Hands – 60 seconds Frog – 60 seconds Middle Splits– 60 seconds Right Leg Splits– 60 seconds Left Leg Splits– 60 seconds

THE SMART AND EASY WAY TO CREATE AND ORGANIZE YOUR DANCE CLASSES! Save and Re-Use for every class- over and over. You only need to purchase once! +++++++++++++++++++++++++++++++++++++++++++++++++++++ Keeping track of your dance classes has never been easier. With Dance Class Planner you can easily and quickly choose the step or exercise from the drop down menu then add your ballet combination in the below. Dance Class Planner – Beginner to Advanced Ballet Class helps you spend your valuable time more wisely so you can share your love of dance like never before! PDFs are best viewed with Adobe Reader (but there are other programs that can read PDFs).