zip, 11.51 MB
zip, 11.51 MB
This download contains 2 high quality PDF documents:

25 Exercise Station Signs Download:
- 25 different exercises
- Each page has an adolescent model performing the exercise
- Each page has the targeted component of fitness (Muscular Endurance, Flexibility, Cardio)

10 One Page Workouts Download:
- Each page has a one page workout that can be completed in the AMRAP style (as many rounds as possible)
- Each workout has the targeted component of fitness for that specific workout

I created this resource because I couldn't find any exercise posters that were designed for students, everything I found had adult examples.

I wanted some simple posters with a girl and boy adolescent example. I also wanted the component of fitness being targeted to be listed on each exercise.

How I Use This Resource:

Normally, I have 2-3 signs at each of the 6 stations around the room and we rotate through a Interval Workout of 30 seconds on – 15 seconds off. So students do the exercise for 30 seconds then when the timer buzzes they rotate to the next station and have 15 seconds to rotate and rest.

I always have 2-3 exercise options at each station so students can switch if they get too tired (burpees for 30 seconds is pretty tough).

After they learn all of the exercises, I switch it up by allowing them to choose from the One Page Workouts and try to complete as many rounds as they can in a 3-5 minute time limit.

You can also project them on a screen if you have one available in your teaching space.

Hope you enjoy using them as much as I have!

Have Fun and Teach On!


Blogger, resource creator and community builder at


Something went wrong, please try again later.

This resource hasn't been reviewed yet

To ensure quality for our reviews, only customers who have purchased this resource can review it

Report this resourceto let us know if it violates our terms and conditions.
Our customer service team will review your report and will be in touch.